Remote therapy allows for counseling to happen anytime, and anywhere. To support the transition, we do a 5 minute grounding exercise at the beginning of each session
Are you facing relationship issues?
Getting along with others is tough. It's especially challenging when the relationship with yourself is strained. Healing from within will have an incredible impact on how you care for yourself and others.
Let's face it, conflict is inevitable. Too much conflict is toxic. In relationships, skill building and healing together is ideal for deepening your connection, security, and trust.
Home is meant to be a safe place where one turns to for comfort and support. Unhealthy family patterns can be prevented from repeating. A family can be healed and a loving home created.
You're more wonderful and worthy than you think you are. Many of us, however, need help in feeling this for ourselves without relying on our relationships to validate us. Understanding our typical relationship patterns helps us make the changes we need to have healthy and vibrant relationships. Getting into those relationships is all about knowing what you need to do.
It is possible to shift your attachment style and how you feel in relationships, but it takes time and effort. As much as you may need empathy, you probably also need someone who can be honest and call out incongruent behavior. There are things you can do.