Providing Bi-lingual therapeutic services in English and Spanish in the Greater Seattle area to all self-identified genders, and populations. All are welcome.
I specialize in working with children 5-12, teens 13-18 and adults. My Non-Oppressive, Theoretical Orientations Include:
Mindfulness Based Stress Reduction
EMDR (Eye Movement Desensitization and Reprocessing)
Trauma and PTSD
Expressive Arts Therapies
Cognitive Behavioral Therapy
Dialectical Behavior Therapy Techniques
Emotion Focused Therapy
Become who you
are meant to be
In our busy lives, with work, school, family responsibilities, and life stressors, we can find ourselves being the last item on our priority list. I am here to facilitate a deepening connection to your true self. My goal is to reconnect you with your own inner wisdom, and live a life that is congruent to that consciousness. By bringing the unconscious to the conscious, we can move out of our limited mindset. Together, we will sit with the depth of your pain, and welcome it as a part of the process of better understanding yourself. I am here to support you during your process of becoming UN-stuck and free from negative thoughts and life outcomes. Through a mindfulness approach and emotion-focused lens I utilize, change happens.
We’ll work to solve current problems and increase positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles.
Live peacefully and harmoniously, together
Work and the responsibilities of life can leave us feeling exhausted. When we get home to our partner, we want that part to be what's easy and effortless. When unskillful, our relationships can become the source of our greatest stress. In our time together, we will focus on each of your unique needs within the relationship, and develop language to speak those needs. Very often, when there is dysfunction within the relationship, we can find ourselves confused about what our partner needs, and unsure of how we can meet them. Alternatively, we feel our partner doesn't understand us, and don't think we'll ever get our needs met. My goal is to facilitate a deepening the connection with yourself, and your partner.
love each other
Work can be so demanding that when we get home, we have little to give to our families. The last thing we want to do is walk into a chaotic household. Home is our safe space, and our sanctuary from the rest of the world. Together, we will explore the dreams for your family, and ways to bring those to life. By utilizing practical tools and mindfulness practices, we will bring these goals to fruition. Together, as a family, we will learn how to find stillness. With this stillness, your family will develop an increased capacity to be with each other, showing up for your family in a way that is mindful and meaningful. Together, we will cultivate the family home you desire.
I am also available to facilitate workshops for groups and organizations interested in topics such as leadership, relationship dynamics, teamwork in the workplace, expressive arts interventions, and suicidal ideation. I can be reached via email at email@example.com for availability and pricing options.
Additionally, I provide energy healing. Please email me at firstname.lastname@example.org for more information.